12 WK - Bunker Tactical eBook

Flagship 12 Week Bunker Tactical Program

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Goals: Build absolute strength, explosive power, and work capacity.

Outcome: Your ability to perform on the job effectively. Injury reduction, movement quality, and optimal performance.

Training Style: Concurrent style programming. Each day has a different focus. 4 main lifting days (Maximal Effort and Dynamic Effort, Upper/Lower) sprinkled with 4-8 mini sessions that target specific weaknesses.

ADDITIONAL INFO:

• Download Link sent to your email upon purchase.

• PDF format. 19 pages.

• 12 Weeks of programming only, coaching services available separately.

• Results guaranteed only to those who put in the work.